Yoga is an ancient form of practice that developed thousands of years ago in Hindu society.
It has been practiced continuously since then.
It includes a variety of exercises to help a person stay healthy.
Yoga helps to get rid of various types of diseases and disabilities.
It is also considered a strong method for meditating which helps to relax the mind and body.
Yoga is being practiced all over the world.
According to a survey, around 2 billion people in the world practice yoga.
I practice a few Yogas; they are:
Adho Mukha Svan-asana (downward dog pose)
Bal-asana (child pose)
Sukh-asana (easy pose)
Utkat-asana (chair pose)
Vrks-asana (tree pose)
Yoga helps in controlling the body, mind and soul.
It creates a balance of physical and mental discipline to calm the body and mind.
It also helps to manage stress and anxiety and helps us stay relaxed.
Yoga asana is known for developing strength, flexibility in the body and confidence.
Benefits of yoga
Nowadays, stress is a common practice, which has a shocking effect on the body and mind.
The main benefit of practicing yoga is that it helps in reducing stress.
Stress causes people to have severe problems such as pain while sleeping, neck pain, backache, headache, rapid heartbeat, palms sweating, unhappiness, anger, sleeplessness and inability to concentrate.
Yoga focuses on our natural tendency towards health and self-healing.
Yoga bases on exercises, meditation, breathing exercises and yoga aasans which strengthen various muscles and reduces stress.
It helps to avoid drugs, which are harmful to our mental and physical health.
Regular practice of yoga creates mental clarity and calmness which relaxes the mind.
There are lots of benefits of different yoga; some benefits are:
Improve muscle flexibility
Heals body postures and alignment
Provides better digestive system
Strengthens internal organs
Helps to cure heart problems
Helps skin glow
Promotes strength and endurance
Helps control the mind and thoughts
Keeps the mind calm to overcome anxiety, stress and depression
Help to reduce stress
Helps in blood circulation and muscle relaxation
Protects from injury etc.
Yoga is a very useful practice that is very easy to do and it also helps to get rid of some serious health problems, which are common in today’s lifestyles.
To be healthy, it is very important to have a healthy mind.
If we are mentally fit, we can easily solve the problems of life.
Nowadays, it is common to be stressed in a runaway lifestyle.
In such a situation, keeping oneself mentally fit is also a challenge.
We can face problems in life only due to our healthy minds.
Apart from this, a healthy mind is also needed to reach the stage of progress.
Now, the question comes what should be done to keep the mind fit.
There are many ways to keep the mind healthy; out of them some tips are as follow:
Keep learning new
To keep the mind healthy, try to keep learning something new.
Manage time learn new from daily routine work.
New learning will also give fun and a chance to learn more.
Take care of the body
Your body is the most important for you.
A healthy mind resides in a healthy body.
To have a healthy body, you should take care of your health.
For this, eat healthy food, drink plenty of water, do exercise, get 6-8 hours sleep, avoid smoking and alcohol.
Spend time with positive people
Spend more time with positive-minded people.
Take part in social activities.
Try to treat people well and think well.
Everyone should try to help others when needed.
Putting your energy into helping others; it will give you a lot of happiness.
Being happy is helpful in keeping your mind healthy.
Keep stress away
In today’s time, there is lots of tension in everyone’s life.
Tension makes physically and mentally ill.
In such a situation, we should remove stress.
Manage time to get rid of stress.
For this, we should regularly exercise, play and walk in our daily routine.
Do meditation and yoga to keep calm in life.
It keeps you mentally calm and increases concentration.
Staying calm keeps your mind healthy.
Because of this, you can face problems in your life.
Set goals for what you want to do in your life.
Make sure what you need to reach your goal.
Adopt a practical approach to reach your goal.
Seek help when needed
We have to face problems in our life many times, for this we sometimes need help.
We should seek help without any hesitation.
This reduces our anxiety and keeps us mentally healthy.
Believe in yourself
We are all different and we all have our strengths and weaknesses.
Set realistic goals.
Try to assess your own boundaries and draw boundaries accordingly.
Choose your faculty, work or business according to strengths and weaknesses.
Count your blessings
It may be foolishness, but it is true that you are grateful for what you have.
There are lots of people who do not have those; which you have.
It can divert attention from what you do not have.
Be optimistic about your future and enhances your mental health.
Avoid loan and credit card
The scarcity of money is the most important problem.
Prices of goods and services are hiking day by day.
90% people of in the world are facing financial problems.
To be happy, avoid loans and credit cards because they always trouble you.
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Accounting for Share
Share in Nepali
Final Accounts: Class 12
Final Accounts in Nepali
Ratio Analysis (Accounting Ratio)
Fund Flow Statement
Cash Flow Statement
Theory Accounting Xii
Theory: Cost Accounting
Cost Sheet, Unit Costing
Cost Reconciliation Statement
Subject-verb agreement is the correspondence of a verb with its subject in person (first, second, or third) and number (singular or plural).
(A) Read this text and notice the subject-verb agreement.
The human body is like a machine. All machines need fuel to give them energy. The fuel for the human body is food. Most of the energy comes from two substances in our food: carbohydrates and fats. Carbohydrates are found in food like potatoes, bread, rice, wheat, corn, etc. and sugar. Fats come from food like meat, oil, cheese and butter. All junk food contains lots of carbohydrates and 60 English: Grade 11 fats. If you eat a lot of junk food, you will probably get fat and it may cause a lot of diseases.
(B) Complete the sentences by choosing the correct verbs from the brackets.
(a) Everyone …… (has/have) problems in their life. Countries also …… (has/have) problems, and so …… (do/does) the world. One of the greatest problems …… (is/are) the growing population. The population in some countries …… (is/are) huge.
(a) Everyone has problems in their life. Countries also have problems, and so does the world. One of the greatest problems is the growing population. The population in some countries is huge.
(b) A number of my friends …… (love/loves) riding bicycles, but neither my brother nor my sister …… (own/owns) a cycle. At 4 o’clock, either my mother or father …… (is/are) coming to pick me up in a car.
(b) A number of my friends love riding bicycles, but neither my brother nor my sister owns a cycle. At 4 o’clock, either my mother or father is coming to pick me up in a car.
(c) The pair of shoes on the floor …… (is/are) mine. The shoes …… (was/ were) made in China. The three thousand rupees I spent on them …….. (was/were) worth it.
(c) The pair of shoes on the floor is mine. The shoes were made in China. The three thousand rupees I spent on them was worth it.
(C) Are the following sentences correct? If not, correct them.
(a) Every one of the workers receive the same benefits.
(b) There is two gerbils in my bathroom.
(c) Both of my friends live in Kathmandu.
(d) Scissors is used to have our hair cut.
(e) You and your friends are welcome to join us
(f) Are the news on at five or six?
(g) The man with all his children live in the city.
(h) Mathematics are Prem’s favourite subject, while Economics is Alina’s favourite subject.
(a) Every one of the workers receives the same benefits.
(b) There are two gerbils in my bathroom.
(c) Both of my friends live in Kathmandu.
(d) Scissors are used to have our hair cut.
(e) You and your friends are welcome to join us.
(f) Is the news on at five or six?
(g) The man with all his children lives in the city.
(h) Mathematics is Prem’s favourite subject, while Economics is Alina’s favourite
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Basic Journal Entries in Nepali
Basic Journal Entries
Journal Entry and Ledger
Trial Balance & Adjusted Trial Balance
Bank Reconciliation Statement (BRS)
Final Accounts: Class 11
Adjustment in Final Accounts
Capital and Revenue
Single Entry System
Goswara Voucher (Journal Voucher)
Audio credit: Healthy Lifestyle by Randall Davis
(A) Look at the picture and guess the answers to these questions.
(a) Who are these people?
(b) What is the man doing?
(B) Listen to the recording and complete these sentences.
(a) The man wants to try out for the company …… team.
(b) He was a …… player during high school.
(c) The woman suggested that her husband should cut back on the …… foods.
(d) She also suggests him trying …… to build up his cardiovascular system.
(e) She wants to be …… the man for a long time.
(C) Find information on recommended exercises for different age groups and people with certain health risks and discuss your findings with a partner.
(A) Work in pairs. Take turns to describe the village in the given picture.
(B) Describe a place that you have recently visited.
“Eat Healthy Stay Healthy” is the slogan to keep oneself healthy and active. Here are some sources of healthy food: BERRIES, FRUITS, VEGETABLES, GRAINS, LENTILS and NUTS. Research the benefits of these food items and present them in class.
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